The typical high fat, low fibre diet of the industrialised West, parti
cularly when associated with inadequate exercise, is likely to advance
the onset of puberty. This will manifest in girls as an earlier menar
che, earlier onset of breast development, and an earlier growth spurt.
Both earlier menarche and adult tallness are markers of increased ris
k to breast cancer. Earlier menarche in the West is usually associated
with earlier onset of hyperinsulinaemia, and multiple case-control st
udies report that hyperinsulinaemia too is a marker of increased breas
t cancer risk. Although the Western diet is linked both to earlier men
arche and also to earlier hyperinsulinaemia, the mechanism involved is
not necessarily the same. While menarche is likely to be triggered by
a threshold level of fatness, manifestation of insulin resistance is
genetically-determined and strongly influenced by the fatty acid profi
le of the diet. The putative mechanisms by which they influence mammar
y carcinogenesis also differ. Early menarche is reported to be associa
ted with a raised oestradiol level persisting into early adult life. O
n the other hand, hyperinsulinaemia is commonly associated with abnorm
al aromatase activity in the ovaries. In addition, the concomitant inc
rease in bioactive levels of insulin-like growth factor-I may synergis
e with oestrogen in stimulating proliferative activity in mammary epit
helium. Dietary modification and exercise regimens are proposed in fam
ilies at high risk to breast cancer. The measures have been shown to r
educe insulin levels in both children and adults, and serial monitorin
g of insulin and sex steroid levels could be used to detect a metaboli
c-endocrine effect.