Families or individuals requesting therapeutic consultation often pres
ent in. the context of an, overwhelming history of stressful and negat
ive life events. Frequently, the pressure of such events obliterates m
emories of strengths and successes. This is particularly true by the t
ime people reach inpatient psychiatric settings. This article outlines
a technique designed to help people bring these events into perspecti
ve and to develop positive life stories. The use of Positive and Negat
ive Timelines helps to reinforce competency-based themes in people's l
ives. A clinical case is used to highlight the technique.