Dried green and purple lavers (Nori) contain substantial amounts of biologically active vitamin B-12 but less of dietary iodine relative to other edible seaweeds

Vitamin Bit concentrations of dried green (Enteromorpha sp.) and purple (Po rphyra sp.) lavers (nori) were determined by both Lactobacillus leichmannii ATCC 7830 microbiological and intrinsic factor chemiluminescence methods. The values determined by using the microbiological method (63.58 +/- 2.90 a nd 32.26 +/- 1.61 mu g/100 g of dry weight) were identical to those found b y using the chemiluminescence method (69.20 +/- 2.21 and 25.07 +/- 0.54 mu g/100 g of dry weight) in both dried green and purple lavers, respectively. A silica gel 60 thin-layer chromatography of both laver extracts shows tha t non-coenzyme forms (hydroxo and cyano forms) of vitamin B-12 predominate in both dried lavers. The dried lavers contained lesser amounts of dietary iodine (similar to 4-6 mg/100 g of dry weight) relative to other seaweeds, suggesting that excessive intake of the dried lavers is unlikely to result in harmful intake of dietary iodine. These results indicate that the dried lavers (nori) are the most excellent source of vitamin B-12 among edible se aweeds, especially for strict vegetarians.