Watches are consumer products and are subject to the regulations that
control food and consumer products. Elevated concentrations of tritium
were found in the urine of persons who wore wrist watches with lumino
us dials and plastic cases. High emissions of tritium from these watch
es were observed. In an experiment, a volunteer wore a watch with high
emissions and the build-up of the tritium concentration in urine was
monitored as well as the decline after removing the watch. Possible pa
thways for the incorporation and its mechanism are considered. In spit
e of the relatively high activity concentrations observed, the dose is
negligible. On the other hand, the principle ''ALARA'' can be achieve
d without any costs by simply choosing other types of watches.