The present study examined the experiencing and coping with aloneness, the
capacity to be alone, and its relationship to loneliness and mental health.
Aloneness was conceptualized with regard to location, time, behavior, emot
ions, body reactions, attributional style, attitude, and preference of alon
eness vs. togetherness. The relationship between these variables and the ca
pacity to be alone, mental health, and loneliness was investigated. A total
of 196 students completed a questionaire packet consisting of the Multidim
ensional Loneliness Questionnaire by Schwab, the Mental Health Scale by Bec
ker, and other scales. Results reveal a predominantly positive experiencing
of alonness. The capacity to be alone correlated highly positive with the
aloneness dimensions General Well-being, Relational Security, and Emotional
Arousal; however it was relatively independent of the objective characteri
stics of aloneness (time, location, behavior). It was positively correlated
with mental health and negatively with loneliness. A more differentiated v
iew of aloneness is recommended, which takes into account both stressful an
d constructive aspects.