We measure the linear power spectrum of mass-density fluctuations at redshi
ft z = 2.5 from the Ly alpha forest absorption in a sample of 19 QSO spectr
a, using the method introduced by Croft et al. The P(k) measurement covers
the range 2 pi/k similar to 450-2350 km s(-1) (2-12 comoving h(-1) Mpc for
Omega = 1), limited on the upper end by uncertainty in fitting the unabsorb
ed QSO continuum and on the lower end by finite spectral resolution (0.8-2.
3 Angstrom FWHM) and by nonlinear dynamical effects. We examine a number of
possible sources of systematic error and find none that are significant on
these scales. In particular, we show that spatial variations in the UV bac
kground caused by the discreteness of the source population should have neg
ligible effect on our P(k) measurement. We estimate statistical errors by d
ividing the data set into ten subsamples. The statistical uncertainty in th
e rms mass-fluctuation amplitude, a sigma proportional to [P(k)](1/2), is s
imilar to 20%, and is dominated by the finite number of spectra in the samp
le. We obtain consistent P(k) measurements (with larger statistical uncerta
inties) from the high- and low-redshift halves of the data set, and from an
entirely independent sample of nine QSO spectra with mean redshift z = 2.1
. A power-law fit to our results yields a logarithmic slope n = -2.25 +/- 0
.18 and an amplitude Delta(rho)(2)(k(p)) = 0.57(-0.18)(+0.26), where Delta(
rho)(2) is the contribution to the density variance from a unit interval of
ln k and k(p) = 0.008(km s(-1))(-1). Direct comparison of our mass P(k) to
the measured clustering of Lyman break galaxies shows that they are a high
ly biased population, with a bias factor b similar to 2-5. The slope of the
linear P(k), never previously measured on these scales, is close to that p
redicted by models based on inflation and cold dark matter (CDM). The P(k)
amplitude is consistent with some scale-invariant, COBE-normalized CDM mode
ls (e.g., an open model with Omega(0) = 0.4) and inconsistent with others (
e.g., Omega = 1). Even with limited dynamic range and substantial statistic
al uncertainty, a measurement of P(k) that has no unknown "bias factors" of
fers many opportunities for testing theories of structure formation and con
straining cosmological parameters.