V. Khader et S. Rama, Selected mineral content of common leafy vegetables consumed in India at different stages of maturity, PL FOOD HUM, 53(1), 1998, pp. 71-81
Micromineral contents were estimated in commonly consumed green leafy veget
ables: Koyyathotakura and Peddathotakura (varieties of Amaranthus species);
Erragogu and Tellagogu (variety of Hibiscus species) Gangabayalakura and p
alak at three different stages of maturity. Varietal differences were also
observed. The results of the study showed that as the plant matured from st
age I (15 days) to stage II (30 days), iron and manganese contents increase
d whereas zinc and copper contents decreased as the plant matured. Varietal
differences were also observed at different stages of maturity. The result
s also indicated that the consumption of green leafy vegetables at stage I
and stage II potentially provides the greatest amount of a mineral.