A boost is a skill used in water polo to raise the body for the purpose of
shooting for goal or passing, or defending against these. The purpose of th
is study was to investigate kinematic variables contributing to height achi
eved in a boost. The kinematics of the vertex, shoulders, and lower limbs o
f 16 players ranging in ability from novice to elite were quantified using
three-dimensional videographic techniques. Maximum height of the vertex wit
h respect to water level ranged from 0.50 m to 0.90 m. A multiple regressio
n model comprising the squared maximum resultant foot speed, range of knee
joint extension, and initial trunk angle with respect to the horizontal acc
ounted for 74% of the variance in height achieved. Anteroposterior and medi
olateral motions assisted in maintaining foot speed throughout the period o
f knee extension. The foot orientations and direction of foot motion of the
elite players suggested that effective technique involves the use of both
drag and lift forces.