We report extremely prominent heart rate oscillations associated with slow
breathing during specific traditional forms of Chinese Chi and Kundalini Yo
ga meditation techniques in healthy young adults. We applied both spectral
analysis and a novel analytic technique based on the Hilbert transform to q
uantify these heart rate dynamics. The amplitude of these oscillations duri
ng meditation was significantly greater than in the pre-meditation control
state and also in three non-meditation control groups: i) elite athletes du
ring sleep, ii) healthy young adults during metronomic breathing, and iii)
healthy young adults during spontaneous nocturnal breathing. This finding,
along with the marked variability of the beat-to-beat heart rate dynamics d
uring such profound meditative states, challenges the notion of meditation
as only an autonomically quiescent state. (C) 1999 Elsevier Science Ireland
Ltd. All rights reserved.