Active responses, such as using the arm to break the fall, may be an effect
ive means of decreasing likelihood of injury in a fall and may help explain
why only a small percentage of falls result in a fracture. We quantified t
he impact force at the hip and shoulder in falls to the side from a kneelin
g position under three conditions: (1) attempting to break the fall by usin
g an arm, (2) falling with the body relaxed; and (3) falling with the body
tensed. Subjects fell from a kneeling position onto a force platform array
covered with foam padding and impact force data were recorded. The ground r
eaction force-time curve was generally bimodal due to sequential impacts of
the hip and shoulder. Impact forces at the hip and shoulder were 12 and 16
% less for the slap condition (p < 0.05) than for the tensed condition. The
impact forces for the relaxed and tensed conditions were not significantly
different, although impact forces tended to be less in the relaxed conditi
on. We concluded that active responses reduce the impact forces experienced
at the hip and shoulder in falls to the side. Decreased effectiveness of p
rotective responses, due to increases in reaction time and decreases in str
ength with age, may help explain why so many hip fractures occur in the eld
erly but so few occur in younger people. (C) 1999 Elsevier Science Ltd. All
rights reserved.