A direct measure of intramolecular chain diffusion is obtained by the deter
mination of triplet-triplet energy-transfer rates between a donor and an ac
ceptor chromophore attached at defined points on a polypeptide chain. Singl
e exponential kinetics of contact formation are observed on the nanosecond
time scale for polypeptides in which donor and acceptor are linked by repea
ting units of glycine and serine residues. The rates depend on the number o
f peptide bonds (N) separating donor and acceptor and show a maximum for th
e shortest peptides (N = 3) with a time constant (tau = Ilk) of 20 ns. This
sets an upper limit for the speed of formation of the first side-chain con
tacts during protein folding.