The purpose of this study was to investigate the effects of two, three
times a week, 8-week training programmes on the aerobic power and ana
erobic performance of 30 prepubescent girls, with a mean age of 9.6 y.
Peak oxygen uptake assessed by an incremental discontinuous treadmill
test, and peak power in 5 s and mean power over 30 s estimated from a
Wingate anaerobic test were used as the criterion measures. Twelve gi
rls trained using a continuous cycle ergometer programme, 11 girls fol
lowed a sprint running programme and the control group consisted of 7
girls. Both training groups significantly (p < 0.05) increased their p
eak oxygen uptake and peak power in 5 s. However, the increases report
ed here are lower than those generally observed in adolescents followi
ng training. The control group demonstrated no significant (p > 0.05)
change in either variable. No significant (p > 0.05) changes in mean p
ower over 30 s were observed in any group.