Using the most recent realistic effective interactions for nuclear matter w
ith a smooth extrapolation to high densities including causality, we constr
ain the equation of state and calculate maximum masses of rotating neutron
stars. First- and second-order phase transitions to, e.g., quark matter at
high densities are included. If neutron star masses of similar to 2.3 M-cir
cle dot. from quasi-periodic oscillations in low-mass X-ray binaries are co
nfirmed, a soft equation of state as well as strong phase transitions can b
e excluded in neutron star cores.