We derive new spectral H gamma index definitions that are robust age indica
tors for old and relatively old stellar populations and therefore have grea
t potential for solving the age-metallicity degeneracy of galaxy spectra. T
o study this feature as a function of age, metallicity, and resolution, we
have used a new spectral synthesis model that predicts spectral energy dist
ributions of single-age, single-metallicity stellar populations at resoluti
on FWHM similar to 1.8 Angstrom (which can be smoothed to different resolut
ions), allowing direct measurements of the equivalent widths of particular
absorption features. We show that H gamma's strong age-disentangling power
is due to a compensating effect: at a specified age, H gamma strengthens wi
th metallicity owing to an adjacent metallic absorption, but on the other h
and, the adopted pseudocontinua are depressed by the effects of strong neig
hboring Fe I lines on both sides of H gamma. Despite the fact that this eff
ect depends strongly on the adopted resolution and galaxy velocity dispersi
on sigma, we propose a system of indicators that are completely insensitive
to metallicity and stable against resolution, allowing the study of galaxi
es up to sigma similar to 300 km s(-1). An extensive analysis of the charac
teristics of these indices indicates that observational spectra of very hig
h signal-to-noise ratio and relatively high dispersion are required to gain
this unprecedented age-discriminating power. Once such spectra are obtaine
d, accurate and reliable estimates for the luminosity-weighted average stel
lar ages of these galaxies will become possible for the first time, without
assessing their metallicities. We measured this index for two globular clu
sters, a number of low-luminosity elliptical galaxies, and a standard S0 ga
laxy. We find a large spread in the average stellar ages of a sample of low
-luminosity ellipticals. In particular, these indices yield 4 Gyr for M32.
This value is in excellent agreement with the age provided by the extraordi
nary fit to the full spectrum of this galaxy that we achieve in this paper.