We report experimental studies and suggest a quantitative model of spin rel
axation in Mn-12 acetate in a pulsed magnetic held in the temperature range
1.9-5.0 K. When the field applied along the anisotropy axis is swept at 14
0 T/s through a nonmagnetized Mn-12 acetate sample, the sample's magnetizat
ion switches, within a few milliseconds, from zero to saturation at a well-
defined field whose value depends on temperature but is quantized in units
of 0.46 T. A quantitative explanation of the effect is given in terms of a
spin-phonon avalanche combined with thermally assisted resonant spin tunnel
ing. [S0163-1829(99)11529-7].