We present a simple scheme that allows for accurate estimates of the e
nergies of orbitals induced by structural defects like solitons and po
larons in conjugated polymers. The scheme works within a single-partic
le framework and by considering solely the band structures of periodic
, defect-free polymer chains. These latter may be obtained using param
eter-free computational methods. We illustrate the scheme on four diff
erent systems whereby we reproduce well-known results (trans polyacety
lene), explain less well-known results (polycarbonitrile), demonstrate
that correlation effects may not have to be invoked in order to expla
in experimental findings (polythiophene), and present an alternative i
nterpretation of experimental results (Pt-polyyne).