G. Block et al., Body weight and prior depletion affect plasma ascorbate levels attained onidentical vitamin C intake: A controlled-diet study, J AM COL N, 18(6), 1999, pp. 628-637
Purpose: To evaluate the role of factors that may affect the lever of plasm
a ascorbic acid (AA), including age, body weight, physical activity, minor
illness and the impact of prior depletion and repletion.
Methods: After one month of stabilization on 60 me vitamin C/day, subjects
underwent two complete depletion-repletion cycles (one cycle=one month of v
itamin C depletion with nine mg/day, followed by one month of repletion wit
h 117 mg per day). Subjects (68 men, ages 30 to 59 years) did not smoke or
drink alcohol during the study. All food was provided by the study.
Results: There was extreme individual variability in the plasma AA level ac
hieved on an identical repletion dose: after four weeks at 117 mg/day of vi
tamin C AA ranged from 26.5 mu mol/L to 85.8 mu mol/L. Body weight was inve
rsely associated with plasma AA attained (p<0.0001). Regression analysis in
dicated that, compared to a 130-lb man, a 200-lb man reached 10 mu mol/L ro
wer AA after the first repletion and 18 mu mol/L lower AA after the second
repletion. One-third of the subjects did not reach a plasma plateau after t
he first repletion. Prier depletion and apparent repletion also had a major
impact, and only 10% of subjects reached the same plasma AA on the second
repletion as on the first repletion.
Conclusions: Plasma AA attained on a given dose depends on body weight (or
dose per kg of body weight) and an whether or not any prior depletions had
been repleted adequately. The results have implications for nutrition recom
mendations and research design.