The strain distribution in self-assembled InAs/InP (001) quantum dots is ca
lculated, using an atomistic valence force-field description. Two typical d
ot shapes are considered, Strain relaxation is found to depend much on the
dot shape. From these modeling results we deduce the strain-induced phonon
frequency shifts. Unlike confinement, strain induces large frequency shifts
. The calculations agree well with experimental results obtained by Raman s
cattering, It is shown that alloying effects are small. Finally, we show th
at average strain values can be obtained experimentally if one combines lon
gitudinal and transverse optical-phonon Raman scattering. [S0163-1829(99)10
347-3].