New observations of the Barnard 5 IRS 1 molecular outflow, including maps i
n the (CO)-C-12 J = 2-1 transition and images and high-resolution spectra i
n the H-2 v = 1-0 S(1) line, are presented. In the (CO)-C-12 J = 2-1 maps,
the outflow has a projected length of over 30' (3 pc) and is highly collima
ted with a width smaller than 2' (0.2 pc), with one outflow lobe containing
clear evidence of a limb-brightened cavity. Like the associated Herbig-Har
o how, the CO lobes exhibit C-shaped symmetry about IRS 1. Bow- or cone-sha
ped clumps, which are not associated with visible shocks, are located at th
e ends of the CO outflow. While the presence of Herbig-Haro objects and ass
ociated shock excited H-2 emission in the outer parts of the CO how several
arcminutes closer to the source indicate that a relatively recent mass-los
s episode is still transferring momentum to CO-bearing gas, these terminal
CO structures may provide a fossil record of a much older mass-loss episode
. The new observations provide support for bow shock entrainment models for
the acceleration of CO-bearing gas. Several 15' long (CO)-C-12-emitting fi
laments lie parallel to but displaced by several arcminutes from the IRS 1
outflow. These features may trace perturbations excited by magnetosonic wav
es triggered by major mass-loss eruption episodes of IRS 1. The terminal H-
2 emission closely traces the H alpha and [S II] emission produced by Herbi
g-Haro objects located near the ends of the main CO outflow body and is lik
ely to be powered by shocks. However, the H-2 emission is systematically di
splaced downstream from the Herbig-Haro objects. Since the B5 outflow appea
rs to lie within 13 degrees of the plane of the sky, this displacement is n
ot likely to be a geometric projection effect. The specific excitation mech
anism may require heating by a magnetic precursor or fluorescence produced
by radiation originating in the shocks associated with the Herbig-Haro obje
cts. A compact chain of H-2 knots located within 30 " of IRS 1 appears to d
elineate a bipolar jet originating from this source. This H-2 feature and t
he associated Ha emission bisects the limb-brightened CO cones found within
20 " of IRS 1. The presence of both axial knots and a wide-angle cavity im
plies that the central source may simultaneously power both a jet and a wid
e-angle wind that are formed within 2000 AU of IRS I. A new method that acc
ounts for the velocity dependence of the (CO)-C-12 optical depth is used to
estimate the mass in the outflow lobes. The resulting power-law mass spect
ra have slopes that are much steeper than those obtained by assuming that t
he (CO)-C-12 line is optically thin in the outflow lobes, an assumption tha
t has been frequently used in other studies. The flow orientation, the outf
low evolution, and the velocity at which the outflow lobes becomes opticall
y thin also affect the mass spectrum. The source luminosity, outflow dynami
c timescale, outflow strength, and embedded nature of IRS 1 imply that it i
s in an intermediate evolutionary stage between a Class I and Class 0 sourc
e. We also present a new optical spectrum of HH 367, which originates from
IRS 3, confirming its Herbig-Haro nature and showing evidence for different
excitation conditions along the flow and variable mass ejection rates from
the source.