The flow equation method (Wegner, 1994) is used as continuous unitary trans
formation to construct perturbatively effective Hamiltonians. The method is
illustrated in detail for dimerized and frustrated antiferromagnetic S = 1
/2 chains. The effective Hamiltonians conserve the number of elementary exc
itations which are S = 1 magnons for the dimerized chains. The sectors of d
ifferent; number of excitations are clearly separated. Easy-to-use results
for the gap, the dispersion and the ground state energies of the chains are
provided.