In nonlinear dynamics an important distinction exists between uniform bound
s on growth rates, as in the definition of hyperbolic sets, and non-uniform
bounds as in the theory of Liapunov exponents. In rare cases, for instance
in uniquely ergodic systems, it is possible to derive uniform estimates fr
om non-uniform hypotheses. This allowed one of us to show in a previous pap
er that a strange non-chaotic attractor for a quasiperiodically forced syst
em could not be the graph of a continuous function. This had been a conject
ure for some time. In this paper we generalize the uniform convergence of t
ime averages for uniquely egodic systems to a broader range of systems. In
particular, we show how conditions on growth rates with respect to all the
invariant measures of a system can be used to derive one-sided uniform conv
ergence in both the Birkhoff and the sub-additive ergodic theorems. We appl
y the latter to show that any strange compact invariant set for a quasiperi
odically forced system must support an invariant measure with a non-negativ
e maximal normal Liapunov exponent; in other words, it must contain some 'n
on-attracting' orbits. This was already known for the few examples of stran
ge non-chaotic attractors that have rigorously been proved to exist. Finall
y, we generalize our semi-uniform ergodic theorems to arbitrary skew produc
t systems and discuss the application of such extensions to the existence o
f attracting invariant graphs.