We evaluate the omega-->rho pi transition and the omega-->3 pi decay using
a quark level linear sigma model (QL sigma M). We obtain g(omega rho pi)(QL
sigma M)=(10.33-14.75) GeV-1 to be compared with other model dependent est
imates averaging to g(omega rho pi) = 16 GeV-1. We show that in the QL sigm
a M a contact term is generated for the omega-->3 pi decay. Although the co
ntact contribution by itself is small, the interference effects turn out to
be important.