Until recently, the percentage of energy from dietary fat has been consider
ed a primary determinant of body fatness. This review covers recent studies
from our laboratory that challenge this notion. High and low fat diets mat
ched for energy density, palatability and fiber resulted in similar mean vo
luntary energy intakes over 9 d; analysis of the individual foods in these
diets showed that energy density and palatability were significant determin
ants of energy intake, independent of fat content. Path analysis further re
vealed that the influence of energy density on energy intake was in part di
rect, and in part indirect and mediated by palatability. In another study,
dietary variety within food groups was shown to be an important predictor o
f body fatness, and the direction of the association depended on which food
groups provided the variety, i.e,, the variety of sweets, snacks, condimen
ts, entrees and carbohydrates consumed was positively associated with body
fatness, whereas the variety of vegetables was negatively associated. Last,
a study of restaurant food and body fatness showed that the frequency of c
onsumption of restaurant food was positively associated with body fatness,
independent of education level, smoking status, alcohol intake and physical
activity. Restaurant meals tend to be high in fat and low in fiber, and th
us energy dense. Restaurants also typically serve a variety of palatable fo
ods in large portions. The increasing variety of high energy foods availabl
e and the increasing proportion of household income spent on foods consumed
away from home may help explain the U.S. national rising prevalence of obe
sity.