Overtraining syndrome (OTS) is a condition wherein an athlete is training e
xcessively, yet performance deteriorates. This is usually accompanied by mo
od/behavior changes and a variety of biochemical and physiological alterati
ons. Presently, there is no global hypothesis to account for OTS. The prese
nt paper will attempt to provide a unifying paradigm that will integrate pr
evious research under the rubric of the cytokine hypothesis of overtraining
. it is argued that high volume/intensity training, with insufficient rest,
will produce muscle and/or skeletal and/or joint trauma. Circulating monoc
ytes are then activated by injury-related cytokines, and in turn produce la
rge quantities of proinflammatory: IL-1 beta, and/or IL-6, and/or TNF-alpha
, producing systemic inflammation. Elevated circulating cytokines then co-o
rdinate the whole-body response by: a) communicating with the CNS and induc
ing a set of behaviors referred to as "sickness" behavior, which involves m
ood and behavior changes that support resolution of systemic inflammation b
) adjusting liver function, to support the up-regulation of gluconeogenesis
, as well as de novo synthesis of acute phase proteins, and a concomitant h
ypercatabolic state; and c) impacting on immune function. Theoretically, OT
S is viewed as the third stage of Selye's general adaptation syndrome, with
the focus being on recovery/survival, and not adaptation, and is deemed to
be "protective," occurring in response to excessive physical/physiological
stress. Recommendations are made for potential markers of OTS, based on a
systemic inflammatory condition.