Quick solutions for iliotibial band syndrome

Though recognizing the sharp, burning lateral knee pain of iliotibial band syndrome isn't difficult, treating the condition can be a challenge because underlying myofascial restrictions can significantly contribute to the pat ient's pain and disability. The physical exam should include a thorough eva luation to identify tender trigger points as well as tenderness and possibl e swelling at the distal iliotibial band. After acute symptoms are alleviat ed with activity restriction and modalities, problematic trigger points can be managed with massage therapy or other treatments. A stepwise stretching and strengthening program can expedite patients' return to running.