Let M and N be tyro compact Riemannian manifolds. Let u(k)(x, t) be a seque
nce of strong stationary weak heat flows from M x Rt to N with bounded ener
gies. Assume that u(k) --> u weakly in H-1,H-2(M X R+, N) and that Sigma(t)
is the blow-up set for a fixed t > 0. In this paper we first prove Sigma(t
) is an Hm-2-rectifiable set for almost all t is an element of R+. And then
we prove two blow-up formulas for the blow-up set and the limiting map. Fr
om the formulas, we can see that if the limiting map u is also a strong sta
tionary weak heat flow, Sigma(t) is a distance solution of the (m - 2)-dime
nsional mean curvature flow [1]. If a smooth heat flow blows-up at a finite
time, we derive a tangent map or a weakly quasi-harmonic sphere and a blow
-up set U(t<0)Sigma(t) x {t}. We prove the blow-up map is stationary if and
only if the blow-up locus is a Brakke motion.