The role of exercise in the prevention and treatment of osteoporosis and osteoarthritis

Osteoporosis and osteoarthritis are two distinctly different rheumatic cond itions that target elderly, primarily female, populations. This article exa mines the scientific evidence supporting the use of exercise as a specific therapeutic modality, the general physiologic and psychological benefits of exercise, and the exercise programs currently recommended to combat these prevalent musculoskeletal disorders. Exercise is a valuable adjunct to trea tment programs aimed at alleviating the risks and symptoms of osteoporosis and osteoarthritis. In addition to its potential impact on the disease proc esses themselves, exercise improves general health and well being, enhances quality of life, and preserves physical independence.