Our objective was to investigate the effects of iron depletion on adaptatio
n to aerobic exercise, assessed by time to complete a 15-km cycle ergometer
test. Forty-two iron-depleted (serum ferritin <16 mu g/l), nonanemic (Hb >
12 g/dl) women (18-33 yr old) received 100 mg of ferrous sulfate (S) or pla
cebo (P) per day for 6 wk in a randomized, double-blind trial. Subjects tra
ined for 30 min/day, 5 days/wk at 75-85% of maximum heart rate for the fina
l 4 wk of the study. There were no group differences in baseline iron statu
s or in 15-km time. Iron supplementation increased serum ferritin and decre
ased transferrin receptors in the S compared with the P group. The S and P
groups decreased 15-km time and respiratory exchange ratio and increased wo
rk rate during the 15-km time trial after training. The decrease in 15-km t
ime was greater in the S than in the P group (P = 0.04) and could be partia
lly attributed to increases in serum ferritin and Hb. These results indicat
e that iron deficiency without anemia impairs favorable adaptation to aerob
ic exercise.