Performance on a visual discrimination task shows longterm improvement afte
r a single training session. When tested within 24 hr of training, improvem
ent was not observed unless subjects obtained at least 6 hr of posttraining
sleep prior to retesting, in which case improvement was proportional to th
e amount of sleep in excess of 6 hr. For subjects averaging 8 hr of sleep,
overnight improvement was proportional to the amount of slow wave sleep (SW
S) in the first quarter of the night, as well as the amount of rapid eye mo
vement sleep (REM) in the last quarter. REM during the intervening 4 hr did
not appear to contribute to improvement. A two-step process, modeling thro
ughput as the product of the amount of early SWS and late REM, accounts for
80 percent of intersubject variance. These results suggest that, in the ca
se of this visual discrimination task, both SWS and REM are required to con
solidate experience-dependent neuronal changes into a form that supports im
proved task performance.