We calculate the form factor of the quark energy momentum tensor and thereb
y extract the quark orbital angular momentum of the nucleon. The calculatio
n is done on a quenched 16(3) x 24 lattice at beta = 6.0 and with Wilson fe
rmions at kappa = 0.148, 0.152, 0.154 and 0.155. We calculate the disconnec
ted insertion stochastically which employs the Z(2) noise with an unbiased
subtraction. This proves to be an efficient method of reduce the error from
the noise. We find that the total quark contribution to the proton spin is
0.29 +/- 0.07. From this we deduce that the quark orbital angular momentum
is 0.17 +/- 0.08 and predict the gluon spin to be 0.21 +/- 0.07, i.e. abou
t 40% of the proton spin is due to the glue.