We present theoretical models of the angular momentum evolution of very low
mass stars (0.1-0.5 M-.). We also present models of solar analogs (0.6-1.1
M-.) for comparison with previous work. We investigate the effect of rotat
ion on the effective temperature and luminosity of these stars. Rotation lo
wers the effective temperature and luminosity of the models relative to sta
ndard models of the same mass and composition. We find that the decrease in
T-eff and L can be significant at the higher end of our mass range but bec
omes small below 0.4 M,. The effects of different assumptions about interna
l angular momentum transport are discussed. Formulae for relating T-eff to
mass and nu(rot) are presented. We demonstrate that the kinetic energy of r
otation is not a significant contribution to the luminosity of low-mass sta
rs. Previous studies of the angular momentum evolution of low-mass stars co
ncentrated on solar analogs and were complicated by uncertainties related t
o the internal transport of angular momentum. In this paper we extend our t
heoretical models for the angular momentum evolution of stars down to 0.1 M
-.. We compare our models to rotational data from young open clusters of di
fferent ages to infer the rotational history of low-mass stars and the depe
ndence of initial conditions and rotational evolution on mass. We find that
the qualitative conclusions for stars below 0.6 M-. do not depend on the a
ssumptions about internal angular momentum transport with the exception of
a zero-point shift in the angular momentum loss saturation threshold. We ar
gue that this makes these low-mass stars ideal candidates for the study of
the angular momentum loss law and distribution of initial conditions. For s
tars with masses between 0.6 and 1.1 M-., scaling the saturation threshold
by the Rossby number can reproduce the observed mass dependence of the stel
lar angular momentum evolution. We find that neither models with solid-body
rotation nor differentially rotating models can simultaneously reproduce t
he observed stellar spin-down in the 0.6-1.1 M-. range and for stars betwee
n 0.1 and 0.6 M-.. We argue that the most Likely explanation is that the sa
turation threshold drops more steeply at low masses than would be predicted
with a simple Rossby scaling. In young clusters there is a systematic incr
ease in the mean rotation rate with decreased temperature below 3500 K (0.4
M-.). This suggests either inefficient angular momentum loss or mass-depen
dent initial conditions for stars near the fully convective boundary.