We have studied spin-flip processes in GaAs electron quantum dots that acco
mpany transitions between different discrete energy levels. Several differe
nt mechanisms that originate from spin-orbit coupling are shown to be respo
nsible for such processes. We have evaluated the rates for all mechanisms w
ith and without. a magnetic field. We have shown that the spin relaxation o
f the electrons localized in the dots differs strikingly from that of the d
elocalized electrons. The most effective spin-flip mechanisms related to th
e absence of the inversion symmetry appear to be strongly suppressed for lo
calized electrons. This results in unusually low spin-hip rates.