Let Gamma be a convex co-compact quasi-Fuchsian Kleinian group. We define t
he distortion function along geodesic rays lying on the boundary of the con
vex hull of the limit set, where each ray is pointing in a randomly chosen
direction. The distortion function measures the ratio of the intrinsic to e
xtrinsic metrics, and is defined asymptotically as the length of the ray go
es to infinity. Our main result is that the distortion function is both alm
ost everywhere constant and bounded above by the Hausdorff dimension of the
limit set of Gamma. As a consequence, we are able to provide a geometric p
roof of the following result of Bowen: If the limit set of Gamma is not a r
ound circle, then the Hausdorff dimension of the limit set is strictly grea
ter than one. The proofs are developed from results in Patterson-Sullivan t
heory and ergodic theory.