Nutritional composition and flavonoid content of edible wild greens and green pies: a potential rich source of antioxidant nutrients in the Mediterranean diet
A. Trichopoulou et al., Nutritional composition and flavonoid content of edible wild greens and green pies: a potential rich source of antioxidant nutrients in the Mediterranean diet, FOOD CHEM, 70(3), 2000, pp. 319-323
The traditional Greek diet is dominated by the high consumption of olive oi
l, fruit and vegetables. Antioxidants represent a common element in these f
oods and may be important mediators of the beneficial effect of this diet.
Wild edible greens are frequently consumed throughout Greece. Seven edible
wild greens and traditional Cretan green pies were analyzed for their nutri
tional composition and flavonoid content, in particular flavonols and flavo
nes. A high nutritional value and a low energy value characterize the wild
greens. These wild greens have a very high flavonol content when compared w
ith regular fresh vegetables,fruits and beverages commonly consumed in Euro
pe. Rumex obtusifolius was found to contain twice the amount of quercetin c
ontained in onions. Two pieces of Cretan green pie (100 g) contain approxim
ately 12 times more quercetin than one glass of red wine (100 ml) and three
times more quercetin than a cup of black tea (200 ml). Wild greens potenti
ally are a very rich source of antioxidant flavonols and flavones in the Gr
eek diet. (C) 2000 Elsevier Science Ltd. All rights reserved.