Resonant coupling of light beams via high-index media or gratings to planar
waveguiding structures are of interest for both applications and from a th
eoretical point uf view. Coupled Mode theory (CMT) can give an accurate des
cription of the coupling process in terms of relatively simple expressions
involving often a large number of coupling parameters. In this paper it is
shown, using lime reversal and energy conservation how these parameters are
interrelated. The evaluation of the remaining independent parameters is sh
own to be possible using a few reflection and transmission coefficients for
incoming plane waves. including in the calculations, if present, the effec
t of the: grating. Further, it is proved that under certain condition a gra
ting coupler may show exactly 100% reflection. Analytical expressions for t
he reflected and transmitted beams and the amplitude distribution of the ex
cited mode are given for the case of incoming Gaussian beams. A few applica
tions of the theory and considerations on its applicability are presented.