Recent observations suggest that neutron stars in low-mass X-ray binaries r
otate within a narrow range of spin frequencies clustered around 300 Hz. A
proposed explanation for this remarkable fact is that gravitational radiati
on from a steady state r-mode oscillation in the neutron star's core halts
the spin-up due to accretion. For the neutron star transients, balancing th
e time-averaged accretion torque with gravitational wave emission from stea
dy state, constant amplitude r-mode pulsations implies a quiescent luminosi
ty too bright to be consistent with observations (in particular of Aql X-1)
. The viscous dissipation (roughly 10 MeV per accreted nucleon for a spin o
f 300 Hz) from such an r-mode makes the core sufficiently hot to power a th
ermal luminosity similar to 10(34) ergs s(-1) when accretion halts. This is
the minimum quiescent luminosity that the neutron star must emit when visc
ous heating in the core is balanced by radiative cooling from the surface,
as is the case when the core of the star is superfluid. We therefore conclu
de that either the accretion torque is much less than M(GMR)(1/2) or a stea
dy state r-mode does not limit the spin rate of the neutron star transients
. Future observations with Chandra and XMM promise to further constrain the
amount of viscous dissipation in the neutron star core.