A simple criterion to optimise coarse-grainings for exact renormalisation g
roup equations is given. It is aimed at improving the convergence of approx
imate solutions of flow equations. The optimisation criterion is generic, a
s it refers only to the coarse-grained propagator at vanishing field. In ph
ysical terms, it is understood as an optimisation condition for amplitude e
xpansions. Alternatively, it can be interpreted as the requirement to move
pales of threshold functions away from the physical region. The link to exp
ansions in field amplitudes is discussed as well. Optimal parameters are gi
ven explicitly for a variety of different coarse-grainings. As a by-product
it is found that the sharp cut-off regulator does not belong to the class
of such optimal coarse-grainings, which explains the poor convergence of am
plitude expansions based on it. (C) 2000 Elsevier Science B.V. All rights r
eserved.