We perform renormalization group transformations to construct optimally loc
al perfect lattice actions for free scalar fields of any mass. Their coupli
ngs decay exponentially. The spectrum is identical to the continuum spectru
m, while thermodynamic quantities have tiny lattice artifacts. To make such
actions applicable in simulations, we truncate the couplings to a unit hyp
ercube and observe that spectrum and thermodynamics are still drastically i
mproved compared to the standard lattice action. We show how preconditionin
g techniques can be applied successfully to this type of action. We also co
nsider a number of variants of the perfect lattice action, such as the use
of an anisotropic or triangular lattice, and modifications of the renormali
zation group transformations motivated by wavelets. Along the way we illumi
nate the consistent treatment of gauge fields, and we find a new fermionic
fixed point action with attractive properties.