Natural supplements are widely used in the United States and, while claims
of their therapeutic effects abound, medical research does not always suppo
rt their effectiveness. St. John's wort acts as a weak selective serotonin
reuptake inhibitor with fewer side effects. S-Adenosylmethionine (SAMe) has
enough of an antidepressant effect to warrant further research. More human
studies are needed before garlic, bitter melon, soy and fenugreek suppleme
nts can be recommended for the management of diabetes, although chromium ma
y be a promising treatment in some cases. Alpha lipoic acid is used in the
treatment of diabetic neuropathy. The effects of ma huang/guarana combinati
ons in obesity have not been well studied. These combinations may have pote
ntially serious side effects but may also offer some benefit. The combinati
on of hydroxycitric acid and garcinia has proved no more effective than pla
cebo.