The optical brightness of magnetic cataclysmic variables without accretion
discs is a direct measure of the near-instantaneous mass-transfer rates fro
m the late-type secondary stars to the magnetic white dwarfs in these semi-
detached binary systems. We derive the mass-transfer history of the magneti
c cataclysmic variable AIM Herculis from its long-term visual light curve a
nd from bolometric corrections obtained from a number of X-ray observations
covering various accretion states. On average. less than 25% of the maximu
m observed mass-transfer rate occurs. Assuming that the mass-transfer rate
is modulated by stellar starspots on the secondary stars, we convert the de
rived mass-transfer rates into spot filling factors at the L-1-point. A sta
tistical model for the coverage fraction and size distribution of random sp
ots near the L-1-point in AM Her suggests that the spot filling factor is r
oughly 0.5 for a fitted power-law law distribution of starspot radii, i.e.
about half the surface of the star near the L-1-point is covered with spots
. This density can only be explained if the spottedness of the L-1-point is
unusual - for instance if spot groups are forced to wander towards the L-1
-point - or if a large-scale magnetic spot group produced by an alpha (2)-d
ynamo slowly drifts in and out of the L-1-region. The former solution predi
cts that the occurrence of long-term high- and low-states is random and the
latter that the long-term light curves of polars are quasi-periodic; the l
ight curve of AM Her may suggest periods of order a decade. Finally, we dis
cuss the relevance of this result to the mass-transfer variations of other
cataclysmic variables.