Time-out and writing in distressed couples: an experimental trial into theeffects of a short treatment

The results of a controlled experimental trial into an ultra-short protocol led treatment for quarrelling couples are reported. Fifty-five couples were randomly allocated to two treatment conditions and one waiting list/contro l condition. The treatment conditions focused on self-control by time-out i ncluding writing. In the Interactional treatment the partners wrote letters to each other when they felt angry. In the individual treatment the partne rs were instructed to evaluate their own role in the conflict without shari ng the writing with their partner. In accordance with expectations, the qua lity of the relationship of the treated couples improved significantly comp ared to the waiting List control group. No differences were found between t he two experimental conditions.