Pulsed magnetic field gradient stimulated echo NMR measurements are pe
rformed for diffusion and flow of an aqueous phase both within a sampl
e of packed spherical beads and within a 25% porosity Fontainebleau sa
ndstone. The stimulated echo dependence on the gradient pulse area q i
s used to derive the displacement probability distributions P-Delta(X)
for fixed observation times Delta. The shape of P-Delta(X) as a funct
ion of Delta is simulated for computer-generated porous media, and a g
ood agreement is obtained between the experimental NMR data and the si
mulations.