Radio remote sensing of the ionospheric E region can be difficult, particul
arly in the nighttime E region valley which lies between two regions of hig
her electron density. We show that extremely low frequency (ELF) electromag
netic waves launched from below penetrate this region because of their low
attenuation and can be reflected from both the D region and the top of the
E region valley. This double reflection, also caused by sporadic E layers,
produces a measurable effect on the subionospheric propagation of ELF waves
, which we demonstrate with numerical Earth-ionosphere waveguide simulation
s. This sensitivity opens the possibility of remotely sensing the E region
and detecting sporadic E layers with broadband ELF propagation measurements
using lightning discharges as the source. From nighttime observations of E
LF lightning radiation over the same propagation path on different days, we
extract E region electron density profiles that show significant variabili
ty not only from day to day but over the course of a single night. This tec
hnique is inherently a path-integrated measurement, enabling tomographic la
rge-scale ionospheric remote sensing with multiple sources and receivers.