Fish for a healthy heart

omega -3 fatty acids have been shown to possess hypolipemic, antihypertensi ve, antiinflammatory, antithrombotic and antiarrhythmic properties making t hem of interest in the prevention of coronary artery disease and stroke, mi ld hypertension, type 2 diabetes, autoimmune nephropathy, rheumatoid arthri tis, Crohn's disease or chronic obstructive pulmonary disease. For preventi on of coronary heart disease complications a stabilization of membrane elet rophysiologic function in a manner that makes it less vulnerable to fatal a rrhythmias is most important. Besides all the attention to common risk fact ors in trying to keep the heart healthy, a Little fish two times per week i s a prudent advice, particularly if it substitutes other sources of protein , like fatty meats, and is served with a green salad and legumes.