Needle-shaped bcc nucleation centers in fee films of Fe on Cu(100) are obse
rved by scanning tunneling microscopy. They form virtually without mass tra
nsfer and nearly under conservation of volume, which causes a large strain
within the nascent bce grain. The corresponding strain energy almost equals
the gain in structural energy, rendering the bce nucleation very sensitive
to any effect influencing this subtle balance. We suggest that modifying t
he film by straining, alloying, or surface adsorption may inhibit the bcc n
ucleation and lead to thick metastable fee films.