This paper presents an extension to stabilized methods of the standard tech
nique for the numerical analysis of mixed methods. We prove that the stabil
ity of stabilized methods follows from an underlying discrete inf-sup condi
tion, plus a uniform separation property between bubble and velocity finite
element spaces. We apply the technique introduced to prove the stability o
f stabilized spectral element methods so as stabilized solution of the prim
itive equations of the ocean.