The effects of solo singing, choral singing and swimming on mood and physiological indices

Authors
Valentine, E Evens, C
Citation
E. Valentine et C. Evens, The effects of solo singing, choral singing and swimming on mood and physiological indices, BR J MED PS, 74, 2001, pp. 115-120
Citations number
28
Categorie Soggetti
Psychiatry,"Clinical Psycology & Psychiatry
Journal title
BRITISH JOURNAL OF MEDICAL PSYCHOLOGY
ISSN journal
00071129 → ACNP
Volume
74
Year of publication
2001
Part
1
Pages
115 - 120
Database
ISI
SICI code
0007-1129(200103)74:<115:TEOSSC>2.0.ZU;2-3
Abstract
The effects of solo singing, choral singing and swimming on mood and physio logical indices were compared. Engaging in these activities reduced tense a rousal and increased energetic arousal, positive hedonic tone and heart rar e. Effects were greater for swimming than for singing, with little differen ce between choral and solo singing. Possible mechanisms and the implication s for mental well-being are discussed.