We present an analysis of AAVSO visual observations of the Mira variable R
Cen from 1918 to 2000. The period of the dominant mode has been steadily de
creasing from 550 days at JD 2,434,000 (1951) to its present value of 505-5
10 days. In the same interval, the pulsational amplitude has decreased by 3
mag, from 5.5-11.8 V to 6.3-9.1 V. We suggest that both are caused by a He
-shell Rash, as the period decrease is similar to that of other He-shell fl
ash stars such as R Hya, R Aql, and T UMi. The period change is consistent
with the luminosity drop expected immediately after the hash, as predicted
by He-shell flash models for stars of 2-3 M. or less.
The light curve shows the familiar pattern of alternating deep and shallow
minima, giving the appearance of double maxima. While the amplitude of the
main mode has decreased 3 mag in the last 50 years, the amplitude of the se
condary mode near 274 days has remained almost constant, so that the double
maxima have nearly vanished from the light curve in recent years. The powe
r spectrum between 1930 and 1966 shows harmonics up to 8 times the main fre
quency at 1/548 cycle day(-1). The most likely explanation for the double-p
eaked light curve is a resonance between two modes.