During exercise, sweat output often exceeds water intake, producing a water
deficit or hypohydration. The water deficit lowers both intracellular and
extracellular fluid volumes, and causes a hypotonic-hypovolemia of the bloo
d. Aerobic exercise tasks are likely to be adversely effected by hypohydrat
ion (even in the absence of heat strain), with the potential affect being g
reater in hot environments. Hypohydration increases heat storage by reducin
g sweating rate and skin blood Row responses for a given core temperature.
Hypertonicity and hypovolemia both contribute to reduced heat loss and incr
eased heat storage. In addition, hypovolemia and the displacement of blood
to the skin make it difficult to maintain central venous pressure and thus
cardiac output to simultaneously support metabolism and thermoregulation. H
yperhydration provides no advantages over euhydration regarding thermoregul
ation and exercise performance in the heat. Published by Elsevier Science I
nc.