New experimental schemes to measure spin-lattice relaxation times T-1 on th
e basis of inversion-recovery and saturation-recovery experiments with long
itudinal detection are introduced. With this approach, paramagnetic species
with T-1 values as short as 20 ns can be measured. Possibilities to reduce
unwanted signals and instrumental artifacts are analyzed. An experiment wh
ere the signal is induced directly by the time-dependent M-2 magnetization
is also proposed. Experimental results for organic radicals and defect cent
ers are presented and compared with data obtained with conventional techniq
ues, and a metal complex at 250 K is analyzed where it is very difficult to
get information about relaxation times with established methods because of
fast spin-spin relaxation.